Are you Resilient?

Resilience is the ability to cope, adapt and recover from difficult experiences such as trauma, sickness, adversity, threats, divorce, tragedy or financial/work stressors.

We strengthen our resilience by listing the for and against; knowing that we can survive the worst possible case scenario; gathering the support of those who care; move towards our end goal, slowly but surely; persistence will ensure we grow stronger and stronger with each challenge. This way we learn from each experience and adapt quicker; we prioritize those relationships that support us, and avoid the toxic ones! Our communication skills and empathy improve, we become more authentic, we avoid blocks and games, and we grow with experience.

It’s all about making lemonade out of the lemons life throw us, and we do have the ability and resources to turn it around!

How strong is your resilience?



  1. My resilience has grown as I move closer to myself, and further away from a focus on desperately trying to please others–this way of moving through the worlds is tied to vulnerability….vulnerability that had long been convinced that I would be lost without the approval, protection, help, acceptance, success etc. Thanks for sharing 🙂

    Liked by 2 people

  2. When my faith in God’s goodness and the fact that he will always be with me is tested or shaken I become stronger after I recover. It is my faith in his promises that hold me together in tough times and prevent me from despairing.


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