The experts claim that only 25% of Alzheimer’s is genetic, 75% is due to other factors.

In order to prevent Alzheimers from developing these points need to be heeded!  It will benefit ourselves, our families, and our community.

  1.  normal blood pressure
  2. high levels of good cholesterol
  3. exercise daily, whatever works for you
  4. social engagement – groups, art, intellectual stimulation
  5. diet – mediterranean is recommended – no sugar – use garlic and olive oil
  6. adequate sleep

from ABC Catalyst 23 August

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